Reset & Restore Through Sacred Kitchari Cooking
Tuesday, Sept. 30
5:30-7:30PM
At Yoga Soup
with Robyn Rose
$45
Join us for Reset & Restore Through Sacred Kitchari Cooking — a heart-centered class where we’ll prepare nourishing kitchari, a cornerstone of Ayurvedic wellness. Kitchari is a simple yet powerful dish of mung beans, rice, spices, and ghee that gently detoxifies, restores digestive balance, and provides deep nourishment to all the tissues of the body. It is easy to digest, making it the perfect reset food for times of seasonal transition.
In this class, you’ll not only learn how to prepare kitchari step-by-step, but you’ll also explore how its healing properties can support digestion, immunity, and mental clarity. Together, we’ll make flavorful churnas (spice blends) and vibrant chutney to elevate your meals, then enjoy a beautiful, shared feast that embodies the heart of Ayurveda — nourishment for body, mind, and spirit.
Autumn Cleanse Offering: This class is a stand alone offering. However, it is also part of Robyn's Autumn Cleanse - a guided seasonal reset designed to help you slow down, ground, and align with nature’s rhythms. If you sign up for the full Autumn Cleanse, this Kitchari Cooking Class is included as part of the program, allowing you to experience the cleanse with confidence, support, and delicious food made with love.
Why We Cleanse in Autumn: In Ayurveda, autumn is the season of Vata, characterized by dryness, wind, and lightness. This transition can leave us feeling scattered, anxious, or depleted. Cleansing in autumn helps gently remove built-up summer heat (Pitta), calm the nervous system, hydrate the tissues, and ground the body before winter. A gentle kitchari cleanse resets digestion, supports regular elimination, and strengthens immunity — preparing you for the colder, quieter months ahead.
