Yin-Quiry: Yin Stillness Combined with Mindful Inner Work
In this three-hour therapeutic workshop we will be integrating the practices of Yin Yoga, meditation, and guided psychological inquiry to support emotional regulation and self-understanding. Through slow somatic opening, mindful attention training, and reflective inner work, participants learn to recognize patterns, soften protective responses, and cultivate insight with compassion. Ideal for anyone navigating stress, transitions, or a desire for deeper inner clarity.
