Sound Bath, Sauna, and Breathwork

Category: Event Calendar

Date and Time

• Saturday, Jul 11, 2026  5pm - 7pm

Location

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Details

A guided evening of breathwork, sound healing, and thermal therapy for full-body renewal.

Join us for an intentional evening to slow down, release tension, and activate energy through breathwork, sound healing, IR sauna, and optional cold plunge. The evening is designed to help you slow down, release tension, and activate your energy. This guided experience blends breathwork, sound healing, heat, and cold exposure to support deep relaxation and nervous system regulation.

We’ll begin with Amber Joy leading breathwork and a restorative sound bath to quiet the mind. From there, you’ll transition to the sauna, with the option to experience a cold plunge, or giving yourself time to unwind, integrate, and simply be.

Whether you’re new to these practices or returning to them, this is a space to reset and recharge—at your own pace. We look forward to having you as our guest at this intimate event.

What to Expect

5pm Check in @ Soul Care Studio + Sauna

5:10–6 PM
Breathwork and Sound Bath with Amber Joy
Ease into stillness with guided breath and immersive sound for deep rest.

6–7 PM
Sauna · Optional Cold Plunge · Relaxation
Move from heat to cold, then settle into a calm, grounded state.

7 PM

Event Ends

What to Bring

Water
Bathing suit
A journal for reflections
Warm layers for after
Cold plunge is completely optional.

Come as you are. Leave feeling clear, grounded, and restored.