SANGHA with Dr. Diana Hill

Dates and Times

Monday, Nov 2, 2026 12pm - 1pm
Monday, Dec 7, 2026 12pm - 1pm

Location

Details

Sangha means community. This is a virtual global community, and a monthly Santa Barbara in-person gathering.

We will focus on one word a week, through the lens of psychological science, contemplative practice, and shared experience.

When we meditate and practice together, we grow stronger in our ability to navigate uncertainty, remain centered, and stay focused on what is most important to us. You will leave with a practice to meet the week ahead with Wise Effort, and a community to support you.

Focus for the Week: A live talk with Diana exploring a timely idea through psychology, contemplative wisdom, and lived experience.

Guided Meditation: An experiential practice to slow down, integrate the exploration, and bring it into your life.

Live streamed weekly on Diana’s community platform.

In-person monthly on Mondays, at Art & Soul Gallery in Santa Barbara, 12-1pm.

Can’t make it live? Join Diana’s free community to access weekly recordings and practice on demand.

Sangha with Dr. Diana Hill is offered freely, at no charge.