Safe & Secure: Women’s Self‑Defense Workshop

Category: Event Calendar

Date and Time

• Saturday, Aug 1, 2026  1pm - 5pm

Location

Visit Website

Details

This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence. You’ll develop the ability to stay calm, access your natural strength, and act with intention. Self‑defense training supports physical health, mental resilience, and long‑term personal empowerment.

You will learn how to recognize danger early, respond decisively, and protect yourself in disruptive or high‑stress environments.

No experience required — just a willingness to learn and grow.

Class Topics Covered:
Awareness fundamentals
Power positioning
Posture and force generation
Accessing instinctive responses
Using primary striking tools
Identifying threats
Defensive and offensive techniques
Escape and evasion skills
Creating a personal safety strategy