Resource & Expand
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Mar 14, 2026 2pm - 4pm
Location
Yoga Soup
28 Parker Way
Details
Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic mindfulness, yoga, and self-compassion practices. This nourishing afternoon will include self-myofascial release using therapy balls, therapeutic yoga, and somatic experiencing accompanied by gentle and healing sound for deep rest.
