Movement Lab
Friday, December 12
7-9:30PM
$25 Same Day / $20 Presale
Reconnect with your body through an invigorating movement practice designed for movers of all levels and abilities. In this class, you’ll be guided through mindful movement, breath awareness, and simple prompts that encourage you to explore your body’s natural rhythms and to expand your movement vocabulary. We’ll balance time for personal exploration with group activities that invite play, connection, and creativity.
Each class will be its own kind of journey where you'll get to listen to your body, honor what feels good, push the edge of your comfort zone, and discover new ways to move and be moved, individually and as a group. Along the way, we'll release stress, cultivate presence, and open space for authentic self-expression.
As we come together, we'll create more than just a dance class—we'll generate collective effervescence: that unique, uplifting joy that emerges when people move, breathe, and create in community. Every body, every age, and every level of ability is welcome.
