Laughing Yoga
Come laugh with us!
In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move our bodies into a series of postures to align our physical self, in laughing yoga we assume a series of mental postures to align our mind to a state of levity, happiness and positivity. This class guides us through a series of interactive laughing exercises designed to lighten your mood.
We begin with light stretches combined with laughter to expand the lungs and prepare our body and mind for the laughing exercises. Then we practice a series of laughing exercises until the whole room is filled with laughter and our bellies hurt from laughing. We finish with a laughing meditation to integrate laughter into our daily life as we return to the world.
Laughing floods the body and mind with dopamine and endorphins which elevates the mind to a euphoric and happy state. Laughter has been shown to lower cortisol levels, decrease stress and anxiety, improve your immune system and stimulate your heart and lungs. Walk in the world with laughter and a brighter spark in your eyes.
