Holistic Mama: Prenatal Yoga, Pelvic Care & Meditation for Expecting Mothers
Join Carone and Kylie for an immersive prenatal experience to nurture your mind, body and baby in community. Immerse and invest in the power of your body, and drop into its wisdom with movement, sound healing, breathwork and meditation. Explore yoga positions for labor, learn about your pelvic floor and physiologic birth, and embrace the journey of pregnancy for a confident and empowered birth experience from passionate birthworkers and mothers.
No prior yoga experience is necessary, all levels and trimesters are welcome!
This workshop is designed to give you the tools for a more empowered and easeful pregnancy, labor, birth and beyond. Topics we will cover:
- Nurturing the mind-body connection for an easier labor, birth and postpartum recovery.
- Breathing and meditation techniques for calming the mind and promoting relaxation.
- Understanding the pelvic floor muscles and their role in pregnancy and childbirth.
- Exercises to strengthen and release tension in the pelvic floor muscles.
- Yoga poses for each trimester, focusing on stability and alignment.
- Positions for labor and birth that facilitate comfort and progression.
- Assisted poses and massage techniques for pain relief during labor.
- Exploring natural birth options at the hospital and at home.
- Sound healing and yoga nidra for deep relaxation.
- Creating a safe and supportive community.
- All participants will receive a packet with additional resources on breastfeeding, elimination communication, physiologic birth, pain management, and affirmations.
