Healing from the Inside Out: 3 Week Journey

Category: Event Calendar

Date and Time

• Tue, Sep 15, 2026 - Tue, Sep 29, 2026  5:30pm - 7pm

Location

Visit Website

Details

Healing from the Inside Out: An Embodied 3-Week Journey into the Mind–Gut–Immune Connection for Better Brain Health, a Thriving Microbiome, & Healthy Longevity 
with Carley Hauck
Tuesdays September 15, 22, & 29    5:30-7PM

What if some of the most powerful tools to improve your brain health, strengthen your immune system, increase your energy, and support healthy aging were already within your reach? 

Join us for a transformative three-week experience where you'll discover the fascinating science of the mind–gut–immune connection and, more importantly, learn how to apply it in your everyday life. Through evidence-based education, experiential practices, and practical nutrition and lifestyle strategies, you'll explore how your thoughts, stress, food choices, sleep, movement, and relationships influence your microbiome, inflammation, cognitive health, immune function, and long-term well-being. 

Each session combines the latest research with simple, sustainable practices you can begin using immediately to cultivate greater resilience, vitality, and health from the inside out. 

Whether you're looking to improve your digestion, sharpen your thinking, support your immune system, reduce chronic stress, or invest in your long-term health, you'll leave with the knowledge, confidence, and personalized tools to help you thrive.