Embodied Dream Work: Exploring Dreams Through Movement & Creative Expression
Your dreams are waiting to be felt, moved with, and given creative form. Join us for this gentle journey into the wisdom your body already knows.
This unique workshop introduces you to a revolutionary approach that honors dreams as embodied experiences seeking integration into conscious life. Through gentle yoga and immediate creative expression, you'll discover how your body holds the key to accessing and transforming dream wisdom into healing medicine. Learn embodied techniques for dream recall and transform inner imagery into healing art. No yoga or art experience required—just curiosity about your inner landscape.
The Experience:
Gentle Yoga Practice: A carefully designed sequence that creates the liminal space where dreams live. Through restorative poses, breathwork, and body awareness practices, you'll learn to access dream memories stored in your nervous system and release physical patterns that may block dream recall.
Creative Expression Session: Moving directly from yoga into spontaneous artistic creation—drawing, writing, or movement based on what arose during practice. No artistic skill required; the emphasis is on authentic expression over aesthetic achievement, trusting your body's wisdom over mental analysis.
Community Sharing Circle: Sacred witnessing of discoveries in small groups, plus practical tools for developing an ongoing embodied dream practice at home.
You will Leave With:
Somatic techniques for improved dream recall
Understanding of how yoga creates access to inner imagery
Creative confidence in expressing dreams through art and movement
Sustainable practices for ongoing dream tending
Connection with fellow dreamers and seekers
This workshop is perfect for:
Anyone curious about their dream life
Yoga practitioners wanting to deepen their practice
Those seeking creative expression and healing
People interested in mind-body approaches to wellness
Complete beginners to both yoga and dream work
