New Moon Ritual: Sound Bath, Sauna, Cold Plunge

New Moon Ritual: Sound Bath, Sauna, Cold Plunge

A guided evening of breathwork, sound healing, and thermal therapy for full-body renewal. The evening is designed to help you slow down, release tension, and restore your energy. This guided experience blends breathwork, meditation, sound healing, heat, and cold exposure to support deep relaxation and nervous system regulation. We’ll begin with Amber Joy leading gentle breathwork and meditation outdoors under the trees at the Courthouse gardens to ground the body, followed by a restorative sound bath to quiet the mind. From there, you’ll transition back into Soul Care Studio + Sauna and move into the infrared sauna, with the option to experience a cold plunge, ending with time to unwind, integrate, and simply be. Whether you’re new to these practices or returning to them, this is a space to reset and recharge—at your own pace. We look forward to having you as our guest at this intimate event.

What to Expect

5:30pm Meet @ Soul Care Studio + Sauna

5:40–6:20 PM
Breathwork · Meditation · Sound Bath with Amber Joy
Ease into stillness with guided breath and immersive sound for deep rest.

6:20–7:30 PM
Sauna · Optional Cold Plunge · Relaxation
Move between heat and cold, then settle into a calm, grounded state.

What to Bring:

-Water
-Bathing suit
-A journal for reflections
-Warm layers for after

Cold plunge is completely optional.

Come as you are. Leave feeling clear, grounded, and restored."

Location

visit website

Date and Time

• Sunday, May 17, 2026  5:30pm - 7:30pm